Useful documents for planners and participants

Some useful documents to download

Advice on course planning 

https://www.ayroc.co.uk/images/Very_basic_course_setting.pdf

Some explanation of event costs

https://www.ayroc.co.uk/images/AYROC_explanation_of_event_costs.pdf

Training record to monitor an athlete's progress

https://www.ayroc.co.uk/images/Training_record.pdf

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