Yellow 1.6 km 25 m (11 Controls)
| 1 | Aino Lindsay | W45 | 22:07 | 2443381 | |
| 2 | Vira Bogachova | W12 | 25:26 | +3:19 | 2443386 |
| 3 | Stewart Dunlop | M80 | 30:16 | +8:09 | 223188 |
Light Green 3.9 km 40 m (21 Controls)
| 1 | Alan McMillan | M30 | 26:39 | 2443388 | |
| 2 | Bob Cherry | M65 | 28:21 | +1:42 | 8655904 |
| 3 | Alastair Dunlop | M50 | 30:55 | +4:16 | 8221576 |
| 4 | Stuart Lampard | M55 | 31:06 | +4:27 | 2443390 |
| 5 | Scott Mckendrick | M50 | 31:55 | +5:16 | 507052 |
| 6 | Tommy Begley | M50 | 33:48 | +7:09 | 2443385 |
| 7 | Yuliia | W45 | 34:36 | +7:57 | 1395204 |
| 8 | Grant Lindsay | M45 | 43:54 | +17:15 | 2443382 |
| 9 | Sheelagh Nichol | W65 | 45:18 | +18:39 | 7019570 |
| 10 | Timothy Downie | M65 | 47:05 | +20:26 | 8443785 |
| 11 | Olexiy Bogachov | M12 | 47:16 | +20:37 | 2443387 |
| 12 | Dave Hornby | M40 | 49:17 | +22:38 | 2443383 |
| 13 | Eilidh Cotter | W12 | 49:34 | +22:55 | 8312011 |
| 14 | Colin Cotter | M50 | 49:42 | +23:03 | 2443384 |
| 15 | Jane Cherry | W60 | 50:49 | +24:10 | 333733 |
| 16 | Anastasiia | W18 | 52:45 | +26:06 | 7119001 |